Mental health is an essential part of our overall well-being. It influences how we think, feel, manage stress, build relationships, make decisions, and navigate life's challenges. Yet, for Black and Brown individuals and families, conversations about mental health can be difficult to begin. Understanding Mental Health and Mental Illness Mental health encompasses our emotional, psychological, and social well-being. It affects how we cope with stress, relate to others, make decisions, and function in everyday life. Mental health exists on a continuum, and our emotional well-being can change throughout our lives. Mental illnesses are health conditions that can affect a person’s thoughts, emotions, mood, behavior, relationships, and ability to manage daily activities. They range from mild to severe, and a person may experience more than one condition at the same time. Mental illness is not a personal failure, a lack of faith, or a sign of weakness. It is not something a per...
At forty-two, my menstrual cycle changed. Not gradually. Not quietly. It became something I had to manage, anticipate, and plan my life around. My periods became heavy. The bleeding was intense, and blood clots became a regular part of my experience. I never knew exactly what to expect, so I learned to prepare for the worst. I carried extra menstrual products everywhere. I thought about where the nearest bathroom was. I worried about sitting too long. I worried about standing up. I worried about bleeding through my clothes. I worried about being caught somewhere without enough protection. And slowly, something else changed. My wardrobe. I had always loved wearing colorful, vibrant clothes. But those colors began disappearing from my closet. I started choosing dark, dreary clothing not because I suddenly stopped loving color, but because I was afraid of what might happen if I bled through my clothes. Black became practical. Dark colors became protection. My clothing choices ...